Vinyasa Flow Classes
60 minute class where yoga postures are connected to your breath.
Strength, stretch and stability for the entire body are woven into a sequence of postures that will support your ability to move with ease for a lifetime, prevent injury and improve performance while doing your favorite activities.
The flow of the class can take on the aspect of a moving meditation, bridging the gap between mind and body, and increasing your body awareness. Variations are offered for all body types and levels of fitness and flexibility.