Vinyasa Yoga

A 60 minute class where yoga postures are connected to your breath. Strength, stretch and stability for the entire body are woven into a sequence of postures that will support your ability to move with ease for a lifetime, prevent injury and improve performance while doing your favorite activities.

 

The flow of the class can take on the aspect of a moving meditation, bridging the gap between mind and body, and increasing your body awareness. Variations are offered for all body types and levels of fitness and flexibility.

 

Mariposa on the Lake

9331 Dickson Road, Fort Worth 76179

Wednesday 9:00 am & 6:30 pm~Class sizes are limited to 10

$12 single class

$49 5-class package (3 month expiration)

$99 10-class package (4 month expiration)

 

Pre-registration and a full schedule at Mariposa on the Lake can be viewed at the link below

Check back for classes to be added to the schedule

Private Sessions

Reduce or Eliminate​

  • Stress

  • Tension

  • Anxiety

  • Pain

Gain or Increase

  • Strength

  • Flexibility

  • Mobility

  • Confidence

Private yoga customized to you

Sttatic and dynamic postural analysis is available to help us target your goals 

~Private sessions can include~ 

  • Strenthening exercises (based postural analysis results)   

  • Reiki ~ Restorative Yoga ~ Yin Yoga ~ Yoga Nidra

  • Meditation 

  • Assisted Stretch

  • Vinyasa Yoga

  • Also available for corporate events, teams, wedding parties, and family/friend groups

60 minutes $100

(up to 4 people; add'l $10/person over 4)

Pack of 4: $360

(Must be used in a 30 day period)

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Important Updates:

  • For public classes, I can no longer provide mats, or props of any kind (blocks, straps, towels, or water). Please bring your own. 

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  • Mask policy; indoor classes - please wear a mask until class begins and after class ends. Outdoor classes - masks are optional but physical distancing will be in place. ​​

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Tel: 817-528-2695

Email: BridgeYogaTx@gmail.com 

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